A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Magnesium supplements, despite their praised benefits, aren't suitable for everyone. Magnesium supplements can be incredibly helpful — but only when the body asks for them. What often goes ...

A top doctor has revealed the only supplement he swears by for its surprising anxiety-busting and sleep-inducing benefits.

With so much noise around supplements, we asked seven nutritionists and dietitians about the supplements they take – and when a food-first approach is best.

Magnesium for anxiety is one benefit of this important mineral. Studies show many people don’t get enough magnesium in their diets, and that’s a shame since among its many benefits is fighting ...

There are a lot of supplements, but which do you really need to take? Here the best supplements for men to build their health, muscle, strength, and recovery.

Supplements like cinnamon, chromium, vitamin B1 (benfotiamine form), alpha-lipoic acid, bitter melon, green tea, resveratrol, and magnesium may be beneficial for those living with diabetes.

When it comes to finding the best menopause supplements, it's important to pay attention to the ingredients. Look for supplements that contain natural ...

Looking to up your protein intake on a plant-based diet? Shop the best vegan protein powders on the market, sampled and tested by Men's Health.

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...