There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site ...

Magnesium plays a vital role in your body, supporting muscle function, nerve health, heart health, and even sleep. But are you getting enough? Discover the benefits of this essential mineral and how ...

Taking a magnesium supplement may help ease and prevent painful period cramps, which occur when the muscles of your uterus contract to help shed its lining. Magnesium is a mineral involved in many ...