Have you ever wondered what it is like to warm up with the Boston Celtics as an NBA player getting ready to take the floor with the likes of star Celtics forwards Jaylen Brown and Jayson Tatum or ...

Discover Breanna Stewart’s top 5 focus and fitness strategies that helped her lead the New York Liberty to a WNBA ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Barkley wasn't the greatest basketball player. His jump shot wasn't great. But for Whitehall, he was a valuable glue guy — ...

Florida basketball had its 16-game home win streak ... sank two free throws with 5.0 seconds remaining, putting Florida up 83-79. Alijah Martin sank a 3-pointer at the buzzer, but it wasn't ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

As the temperatures continue to drop and the winter comes around, Marshall University students are finding ways to set into ...

Gwen Daniels, founder and creator of NorSari, demonstrates how to put one on at her home in Golden Valley, Minn. (Alex Kormann/The Minnesota Star Tribune) ...

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey fitness apparel? While exercise-specific clothing can be a worthwhile ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can ... before strength training to warm up your muscles.