Dr Trupti Padhi, Dietitian and Certified Diabetic Educator elaborates on 6 nutrient-packed drinks you must try not only for ...

Pregnancy introduces physiological changes that can make women more susceptible to the detrimental effects of high ...

I’m not a fan of subscriptions — I’ll forget to cancel them, and end up spending money each month on apps and streaming ...

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

Contraception for women has seen little change over the past 50 years, with the most prevalent contraceptive pills containing ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

I’m not a fan of subscriptions — I’ll forget to cancel them, and end up spending money each month on apps and streaming services I never use. That said, as everything gets more expensive ...

Depending on your basal metabolic rate (BMR), calories your body burns at rest to maintain functions like breathing and ...

Discover the biological factors that allow some people to maintain their weight while others struggle with fat, from genetic ...

Meanwhile, deep sleep burns fewer calories because your body temperature and heart rate decrease ... weight, age, and basal metabolic rate. First, calculate your BMR.