Trainers warn: Barbell back squats may not be safe for men over 50—here’s why

Your best leg workout at 50 will probably look different than it did at 30.

Build Bigger, Broader Shoulders with These 12 Barbell Exercises – Your Step-By-Step Guide

From strict presses to explosive jerks, these barbell moves will build bigger, stronger and more powerful shoulders ...

Strength Training Trivia | Does the 'knurling' on a barbell have a name? Its surprisingly important role

When you grip a barbell at the gym,have you ever thought, "The part I'm holding is jagged"?That texture is not just for design.It is a finish generally called "knurling," and it plays an important ...

Struggling to Push the Weight You Want? Here’s How to Fix Your Barbell Bench Press for Good.

Use these smart cues for even better reps.
Inverse

Barbell exercises might not work for everyone – here’s what to do instead

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...
The Conversation

Barbell exercises aren’t essential for getting fit – here’s what you can do instead

Dumbbell variations allow us to adjust an exercise to better suit our body. Max kegfire/ Shutterstock While weight training can be a great way to lose weight and build muscle, it can be confusing and ...