Walking backwards, then, may give you more bang for the buck as far as brain health goes, Oakley says. Walking backwards provides a more intense workout than walking forward, Oakley says.

However, she added she’ll stick with the company’s gummies, saying they offer more bang for your buck. “A jar of 30 gummies and 50 mg of CBD per gummy is more affordable compared to the ...

The best time to start your journey to getting fit is right now. But you might not have the time or the best equipment to get started. One good way to get in a full-body workout without leaving ...