Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

Doctors say emergency room visits in connection to energy drinks are up 890%, with children being impacted at a higher rate.

These may help promote weight loss by increasing the number of calories you burn daily (energy expenditure) and boosting fat oxidation, metabolism, and thermogenesis. Catechins are a type of ...

Nicholas has been "eating about 4,000 calories a day" and been doing a lot of weightlifting to prepare for role as He-Man in ‘Masters of the Universe’. The 30-year-old actor will play the Eternia ...

Still, if people choose to drink alcohol in moderation, there are some preferred go-to options, experts say. “This is a fun indulgence, so choose wisely for taste, serving size and calories ...

The ‘Spider-Man’ actor, 28, began his sobriety journey by participating in Dry January in 2022 – but extended his teetotal spell when he realised how massively drink was impacting his life. Tom, who ...

Cutting back on festive season weight gain requires understanding the hidden calories in sugary ... sweetened powdered drinks, sports drinks, sweetened water, and energy drinks.

Rihanna welcomed the new year in by sharing a major milestone: She didn’t drink at all in 2024. The singer posted a video of her counting down the New Year’s Eve ball drop with friends.

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.