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A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipment

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...
The Times Leader

What’s Up, NEPA? — Week of Monday, Dec. 15, 2025

Monday Night Bingo at the Northmoreland Volunteer Fire Co., at 1618 Demunds Road, Centermoreland. Bingo will be held on Dec. 22. Doors and kitchen open at 5:30 p.m. No reservation needed. Call Jim for ...

This 'Ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...