As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

ROCKY MOUNT — The Franklin County School Board is considering the elimination of its member-at-large seat. The program was ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

The worker filed an unjust dismissal complaint under the Canada Labour Code, arguing that CP’s random testing program was illegal and an unreasonable exercise of management rights. He also argued that ...

Comfortable, practical, and durable, the On Cloud 5 Waterproof is our favorite shoe for healthcare workers who stand all day.