The right mix of whole and processed foods can help neutralise some of the dangers Ultra-processed foods are bad for health ... Even yoghurt. The list is endless. Anything not straight out ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Changing your diet can improve brain health and memory in 'as little as three weeks', according to one health study ...

Our diet can have a huge impact on our brain health, with one type of food in particular said to be detrimental to our ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

But actually, it doesn’t taste bad ... foods all vying for our attention through offers, BOGOFs and advertising. It was much simpler in the 1970s when your mum would go to the shops with a list.” ...

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

I have a weakness for processed ... types of food I was eating. The Michael Mosley 5:2 and Fast 800 plans both feature Mediterranean-style meals, complete with a convenient shopping list.

He also told fans to ditch ultra-processed food where possible. "If it comes in a box or a bag at the store, it's no good," he said. Trans fats was also on his list of foods to avoid, as he called ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...