Rowing machines deliver the best of both worlds: heart-pumping cardio and strength training. They mimic the motion of rowing a boat, which gives you a full-body workout that hits all the major muscle ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Milo Wolf and Mike Israetel sat down to rank every gym machine, categorized by specific muscle group—and they didn't hold ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A trainer shares the benefits of using the rowing machine and the four best rowing workouts to melt stubborn love handles.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...