Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Acute back pain, affecting up to 80% of people, is a prevalent issue, especially among older individuals, causing discomfort ...

As the Hallett Inquiry turns its focus to social care this week, this blog draws on a set of international case studies being published by Nuffield Trust and LSE's Care Policy and Evaluation Centre ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Chiropractic therapy does more than crack your back. It can ease pain, improve mobility, reduce stress and support your body’s natural balance for overall better health.

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...