Medball training to improve rotation power and strength. For more visit: <a ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Look around any gymnasium, wrestling room, or field and you will see a wide array of athletes that range in talent from elite to newcomer. What sets those athletes apart? What sets the athletes and ...

PANAMA CITY, Fla. (WJHG/WECP) - If looking for a new workout routine or just somewhere to get started with a group of like-minded, pumped-up individuals, ACR Athletics is the gym for you! Gym owner, ...

A 118,669-square-foot building, complete with multiple serving areas and action stations, is a dream for Sun Devil chefs, ...

Before a ribbon-cutting ceremony Saturday inside the school’s new multipurpose facility, St. Pauls Principal Jason Suggs ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...