You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Notre Dame's players have been using many recovery methods — both on and off campus — to make it through the 2024 season.

The Mitchell native was hired as the Tigers’ director of strength and conditioning in September following seven years working ...

Athletic trainers serve an important role within any athletics program, at any level. On a daily basis, they keep athletes ...

Carlos Correa has gone to great lengths to get his feet back to full strength. After plantar fasciitis interrupted a second ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

All players in major-league camp have to have their height measured by mid-February so the automated zone will work properly.

In Episode 729 of Power Athlete Radio, Zach Even-Esh shares his passion for cultivating athletic excellence through simple yet brutally effective training metho ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...