Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

If you struggle to hold on for even a few seconds at first, Tang suggests using a resistance band or an assisted pull-up machine to help take off some of the weight while still developing ...

You can also use an assisted pull-up machine, often available in gyms. These work by counterbalancing your own bodyweight. Begin with a heavier weight and decrease as you improve. Sets ...

The National Academy of Sports Medicine suggests using a resistance band or an assisted machine if you’re just starting out with pull-ups and chin-ups. This is especially helpful if you can’t ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.