"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

If you struggle to hold on for even a few seconds at first, Tang suggests using a resistance band or an assisted pull-up machine to help take off some of the weight while still developing ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

The National Academy of Sports Medicine suggests using a resistance band or an assisted machine if you’re just starting out with pull-ups and chin-ups. This is especially helpful if you can’t ...

You can also use an assisted pull-up machine or resistance band to perform this exercise. The chin-up has a somewhat intimidating reputation. But by using a machine, resistance band or even a ...

Rochester is moving ahead with building a new park at the old Nancy Loud School. Here's what residents will find there.

If you don’t have access to a lat pull down machine, he says you can do underhand assisted pull-ups instead. Want to overload ...

If you don’t have access to a lat pull down machine, he says you can do underhand assisted pull-ups instead. Want to overload three upper body muscles in one exercise? This is your ticket.