The rugged beauty of the waterfalls in Northern California is something else! Some of the best and most popular waterfalls in ...

Ten athletes from Colorado, including Ophir local Kelly Wolf, competed in last weekend’s International Ski Mountaineering ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

The event starts with check-in at 8 a.m. and a warmup at 8:45 a.m., with the walk taking place from 9 to 10:30 a.m. Prizes ...