Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Oats and oatmeal are recognized for having many health benefits. Tasty and versatile, oat is unquestionably a healthy food ...

Here are eight tasty and healthy chocolate desserts to help you satisfy sugar cravings during the weight loss journey.

This cheap and filling breakfast could help to significantly lower cholesterol levels and minimise your risk of dangerous ...