Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

This cheap and filling breakfast could help to significantly lower cholesterol levels and minimise your risk of dangerous ...

Pancakes are usually thought of as an unhealthy breakfast, but they don't have to be. You can make healthier pancakes with ...

To strike a balance, why not try some diet-friendly and healthy sweet recipes ... 1. To prepare dates and oats kheer, start by heating milk in a deep non-stick pan until it boils. 2. Incorporate the ...

Everybody loves a good snack — and of course that includes kids. Sure, you can buy them at the supermarket, but here at WIC ...

These delicious apple-packed breakfast recipes are the perfect way to use seasonal fruit, whether you visit an apple orchard ...

Your weight loss journey can get a jumpstart if you start your day with a healthy breakfast. Moong dal chilla, Greek yoghurt ...

1. Preheat oven to 350°F/177°C. Line two baking trays with parchment paper. 2. To make the filling, beat cream cheese and ...