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What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...