Scientists explored how repeated breath-holding impacts the body. A study found that practicing breath-holding techniques ...

Nestled between the majestic Blue Ridge and Allegheny Mountains lies a Virginia treasure that feels like stepping into a Norman Rockwell painting with a modern twist.

Trying to squeeze in cookie baking, holiday parties, Christmas movies and picturesque sleigh rides? Niro Feliciano, author of ...

We chatted with experts about how to keep pets safe and healthy during the holidays. Here are their tips for pet-proofing ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

“That’s one of the most common myths I hear, and it’s not true,” says Dr. Jerry Shapiro, dermatologist, hair loss, and ...

A boatload of psychology research shows you can boost your emotional intelligence in minutes with this simple technique.

The discovery of suspected human remains by police searching for a missing 33-year-old London woman has triggered an outpouring on social media about violence against women, amid record low rape ...

Imagine you're awaiting important feedback. For professionals, this could be a performance appraisal from your boss. For ...

UC San Diego researchers find that a weeklong mind-body retreat led to rapid changes in brain function and blood biology, ...

Thousands of travelers are facing delays as the US government shutdown reaches day 36. AAA recommend flyers to plan ahead due ...

Are you feeling stressed? If so, you’re not alone. Wednesday is National Stress Awareness Day. Whether it’s deadlines, ...