Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

In order to cope with the anxiety they start to do things over and over again to get rid of the thoughts, such as washing their hands every few minutes, or reciting numbers. Social phobia ...

If you experience anxiety in the middle of your busy day ... Release your shoulders into a relaxed position. Place one hand on your chest and the other on your stomach. Breathe in through your ...

Simone Biles is never afraid to speak up. She has advocated for mental health, protections for gymnasts and now "women in ...

Election Night is upon us, with all of its finger-gnawing anxiety, its cortisol-driven fear, and, for roughly half the ...

She acknowledged the anxiety people may be feeling about the presidential ... The TV is back on, but people are too busy ...

The actor recalled how his hands were shaking when he received the 'most astonishing' letter from his daughter. He told how he felt 'wonder and amazement, through anxiety and heartache ...

We've found the best apps, (non-psychedelic) mushroom gummies, aromatherapy rollers and more to help calm the mind and body.

How will the 2024 election go in swing state Arizona? What is voting like? When will we see results? Our opinions team makes ...

Virginia voters express a mix of fatigue and eagerness as they cast their ballots in a contentious election, with diverse ...