Ever feel like your mind is in a haze? Discover how anxiety triggers brain fog and practical ways to clear it.

Research shows that people exhibit increased depression and anxiety after only 14 minutes of news exposure. Here's how to ...

The amygdala is involved in reflexive and emotional ... refer to the “stress response”, often with a focus on the ...

Life right now is full of uncertainty, but you can navigate it with resilience. Discover why change feels tough and learn 8 ...

Fight, flight, and freeze are not always triggered by real danger; sometimes just thinking about a stressful situation can be ...

Research highlights that reappraisal—reframing a situation—can be a far more effective approach to anger management in ...

Home base for the “fight or flight” mechanism, a brain structure called the amygdala, also helps form and store memories of tastes, smells and other sensory input associated with emotional events.

An almond-shaped part of your brain called the amygdala makes a snap judgment ... That's because it's part of your fight-or-flight response. This reaction helps you get ready to confront or ...

When we encounter a potentially dangerous situation, the amygdala sends signals to our body to trigger the fight-or-flight response, preparing us to either confront the threat or get away quickly.

Explore how neuroscience insights enhance project leadership by improving trust, decision-making, stress management, and ...

Life is full of unexpected twists and turns, and while many of these can be managed with resilience, some events are so ...