People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to ...

Creatine has gotten a lot of attention as an aid in building muscle and strength, but can cyclists actually benefit?

This study showed that ingestion of 30 g erythritol causes a ~1000-fold rise in plasma erythritol levels (from ~3.75 µmol/L to ~6480 µmol/L), associated with significantly increased platelet ...

Often, people with fatigue have a decreased supply of adenosine diphosphate (ADP), an intracellular “messenger” involved in energy metabolism. Translation: There’s not enough “spark” in the engine.

Justin Martinez seemingly solidified his role as Arizona’s closer after A.J. Puk went on the IL, but Martinez’s status should be monitored after he was unavailable Sunday due to “fatigue.” ...

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