Any physical activity that replaces sedentary time is good for health, but which sport adds the most years to life expectancy? There's a clear winner for this expert.

When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Having the right set of genes to impact longevity is “like winning the lottery,” Dr. Perls said. So even if your mother made ...

“The number of cups of tea you can safely consume varies depending on individual caffeine tolerance, but for most people, up ...

Americans are living longer but with more years burdened by chronic disease. Researchers say molecules in certain foods may ...

The Sunny Health & Fitness Compact Adjustable Rowing Machine is a top pick; it currently boasts over 19,000 Amazon ratings ...

MusicMagpie sells a number of refurbished iPhones on its website with free delivery. Currently, there’s a good iPhone 15 pro ...

It has plenty of suggestions about how to set up systems that work for you and help build the habits you want. Common sense ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Finding peace and health from within will be all the rave. To get there, we may need to be mindful about the information we ...

While the last 12 months seemed to fly by in the blink of an eye, it’s time for the Central Florida Explorer to reflect and ...