A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Having the right set of genes to impact longevity is “like winning the lottery,” Dr. Perls said. So even if your mother made ...

Americans are living longer but with more years burdened by chronic disease. Researchers say molecules in certain foods may ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

With so many viral wellness trends and health information circulating online, it’s sometimes hard to keep track of what’s ...

MusicMagpie sells a number of refurbished iPhones on its website with free delivery. Currently, there’s a good iPhone 15 pro ...

For too many, this month is actually 31 days of punishment where they deny themselves treats – including sex – in order to balance the scales, both figuratively and literally. Please know that I am ...

It has plenty of suggestions about how to set up systems that work for you and help build the habits you want. Common sense ...

You all have limited time each day to do what you need and want. No matter what, you have to prioritize—unless you’re ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Finding peace and health from within will be all the rave. To get there, we may need to be mindful about the information we ...

While the last 12 months seemed to fly by in the blink of an eye, it’s time for the Central Florida Explorer to reflect and ...