Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Direct-to-consumer biological age tests promise insights into how your body is aging, but experts say they should be taken ...

The new COVID-19 variant NB.1.8.1, known as Nimbus, is causing concern due to its subtle symptoms and high transmission rate.

Today, packing for a festival might involve your yoga mat and CBD oil. Kate Demolder looks at the appeal of mind-boosting ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Because you are spending a good amount of time in each shape to really wear out the muscles, you also can truly feel what part of your body you are supposed to be activating and strengthening.

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

Instead of focusing on weight loss, focus on developing a healthy body composition—it offers way more health benefits. Here are the facts about why lower body fat is the metric to focus on, according ...

QLC is a passively managed ETF mixing quality, value, and momentum. Click here to read more on QLC and why a Buy rating is excessive.

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali for advice on ...

ExploreBestColleges.com reports a rise in sleepcations, as travelers seek restful getaways to combat burnout and prioritize ...