And abdominal obesity is linked with many adverse health conditions, including type 2 diabetes, high blood pressure and heart disease. In short? BMI can be a good ... body fat may seem more ...

Do you want to get fitter to have more energy? Have you resolved to set strong boundaries to protect your mental health? “Make a compelling case that something deserves to be a priority,” says ...

The experience of aging varies from person to person, but there are some common threads. These insights can help.

Is the body scan worth it ... Relieved that my health MOT showed nothing major had yet broken down, I nevertheless resolved to eat less, sleep more, watch my blood pressure and lift weights.

A new study has finally outlined the true health benefits of drinking water each day, and they're about what you'd expect.

When Is Divorce Good for Women, by Vicki Larson: Recent research and memoirs have a message: Ending bad marriages can dramatically improve women’s mental and even physical health ... from a ...

It has plenty of suggestions about how to set up systems that work for you and help build the habits you want. Common sense ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

For too many, this month is actually 31 days of punishment where they deny themselves treats – including sex – in order to balance the scales, both figuratively and literally. Please know that I am ...

He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a decade, including auto, home, life and health ... can be a good way to ...

But does a month of sobriety really make any difference to overall health ... felt so good, it took me by surprise.” Now, Lucy drinks very occasionally, and also has more energy.

There are lots of things you can do to stay healthy. A healthy diet is important for your body. The things you eat should containa good balance ... release energy more slowly,keeping you going ...