Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Today, packing for a festival might involve your yoga mat and CBD oil. Kate Demolder looks at the appeal of mind-boosting ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Because you are spending a good amount of time in each shape to really wear out the muscles, you also can truly feel what part of your body you are supposed to be activating and strengthening.

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

New research shows being fit matters more than your weight when it comes to living longer. A groundbreaking study of 400,000 ...

Diet and exercise will only get you so far, but there is a magic bullet that could make us all live longer, says professor of ...

It’s not always obvious which of the multitude of species of bacteria riding around in us should be classified as germs and ...

Bananas contain more carbs than some other fruits and most vegetables, so they often get a bad reputation, but it’s fine to eat a banana every day to get a good amount of potassium, Rizzo says.

Earning over 11,000 five-star ratings from Amazon shoppers, this casual, comfy dress is made of a soft, stretchy material ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Experts like Topol argue that the number of years we live in good health and disease-free, our "healthspan," is just as important if not more so than living for as many years as possible ...