The Men's Health 30-Day Workout Challenge. You can get moving to get in shape just in time for summer—but you have to commit. By Brett Williams, NASM Published: Apr 30, 2021 4:26 PM EDT.

Here is the workout and why you should consider this 30-day challenge. It’s ... the 5-minute cardio and 5-minute stretch combination is an easy way to build a fitness habit. After 30 days, ...

The "30 day workout challenge" is a popular New Year's fitness resolution, but is it actually a safe way to train? We turned to the experts to find out. Photo: Getty Images/Hinterhaus Productions.

The 30-day fitness challenge has been around since the dawn of the Internet age, but there’s still no consensus as to whether or not it’s an effective training tool.

This 30-day HIIT workout challenge designed by Men's Health Fitness director Ebenezer uses bodyweight exercises to build intense workouts.