Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

We committed to the infamous "Bring Sally Up" push-up challenge—not once, but every day for 30 days, trying to increase our endurance and mental grit. With a relentless 3:23 song dictating our ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

I trained like Jeff Cavaliere aka Athlean-x! This was a tough challenge but I pulled through and had some remarkable results!