The new partnership aims to help more women and girls stay active, confident and connected through the power of netball ...

Experts revealed how diet, exercise, sleep and self-care can ease menopause symptoms and boost long-term wellbeing.

Science backs her up. A 2019 study in Clinical Interventions in Aging found that women who rebounded twice a week for 12 ...

While you can find products that contain straight up squalane, Dr. Shah advises combining it with other ingredients that ...

Researchers discovered that adding one common compound to topically-applied minoxidil caused hair to regrow in 67.5% of the ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

Those who abstained for a month reported feeling happier, that they lost weight, and that they had more energy. They also saw ...

According to Rowing Level, the average 500m rowing time across women of all ages is 01:58. The fastest 500m rowed by a woman ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...