Exercise: Aim for 150 minutes of moderate aerobic activity per week, like brisk walking or cycling. Stress Reduction: ...

Triglycerides, a type of fat found in your blood, are essential for storing energy but can become a silent health hazard when ...

Blood Sugar Control: Keeping HbA1c levels below 7 per cent minimizes vascular damage and reduces the risk of complications.

Dietary Changes: Reduce sodium intake by avoiding processed foods. Instead, opt for potassium-rich options like bananas, ...

Exercise: Aim for at least 30 minutes of moderate activity daily, such as brisk walking, yoga, or swimming. Sleep Hygiene: ...

The newly revised rules will be known as the Haryana Health Department Multipurpose Health Supervisors and Multipurpose ...

Washington: If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think ...

New Delhi: Dr Manmohan Singh, soon after becoming the prime minister, had himself carried a small table for us to have tea ...

International: The WHO said 60 health workers and 25 patients in critical condition, including those on ventilators, ...

"Reliance Strategic Business Ventures Ltd has on December 27, 2024, subscribed to and has been allotted 1 crore equity shares ...

International: Doctors have been on strike since Saturday at Saidu Group of Teaching Hospital, the largest hospital in the ...

With increasing consumer demand for natural and functional supplements, the article also addresses the importance of ...