Does the type of music matter? There were no differences in sleep quality and well-being when comparing happy and sad music.

Technology may be stopping us from getting a good night’s sleep, but the Soundcore Sleep A30s are a good indication that it ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me.

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

An unlikely sedative has seen a spike in usage around bedtime: music. Here's how sleep music became a mainstream relaxation tool.

Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does.