Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

Push-ups come in many forms — some are progressions ... Wrap the band across your mid-back, along the shoulder blades, then hook your thumbs through each end to secure the band.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

The shoulder press is part of the holy ... stance and use either dumbbells or a barbell to lift up from an upper chest level. The push press though, is where the other important joint groups ...

But recently, a new viral fitness craze has taken the internet by storm: the 11 push-up challenge. “[Is] on the knees okay?” Robbins asked, to which Dr. Wright replied, “No.” (Dr. Wright ...

3. Don't flare your elbows out Flaring your elbows during a push up shifts the load to your shoulders, rather than your chest, and can increase your risk of a shoulder injury, Clark suggests.