Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Sit down but don't take a load off. Instead, grab a kettlebell and try this seated kettlebell workout that strengthens your upper body and core muscles in just 10 moves and 20 minutes, all without ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

No matter your fitness goals, it's important that strengthening your core is part of your routine. A strong core is essential for good posture, and it's the foundation for movements like walking and ...

Stress and hectic lifestyles can affect your brain and mental health. Tap to learn the top sitting exercises that can improve your brain health. Sit on the floor with a straight back. Raise one leg ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...