Prebiotics are substances that feed the healthy bacteria in our gut called probiotics. Foods high in prebiotics include apples, oats, garlic, and chickpeas. Eating enough prebiotics is important ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Prebiotics are a type of plant fiber that feeds the good bacteria in our gut. Probiotics are foods and supplements that contain live strains of healthy bacteria and yeasts. Both prebiotics and ...

A new Italian study reveals which everyday foods are packed with prebiotics—and how much we actually eat—laying the groundwork for better gut health and disease prevention through targeted ...

Research in the area of prevention of allergic disorders through modification of the intestinal microbiota by provision of probiotics and/or prebiotics is relatively new. This paper briefly ...

Feeds Good Bacteria – Prebiotics nourish probiotics, helping them thrive and multiply. Enhances Digestion – By improving gut motility, prebiotics aid in preventing bloating and constipation.