The best way to enjoy stress relief benefits from coloring is by making it a part of your routine. By reserving certain times ...

Mindful coloring is a simple yet effective way to alleviate anxiety. By focusing on the act of coloring, individuals can ...

so it’s easy to pick one up and get coloring. You can even try Healthline’s very own mindful mandala. Doodling is another relaxing art-based activity that’s a bit more free-form than ...

“Not only is coloring a fun way to pass the time, but it’s a great tool to practice mindfulness, focus and concentration. These days, it’s important to turn away from our screens ...

Adele Miner is enjoying the TikTok trend for colouring books. Concentrating on what colours to use and staying within the ...

Volcanic rock is covered by protective pines at Presque Isle. Sprawling Northern oaks shroud soft moss at Hogsback, and ...