The best way to enjoy stress relief benefits from coloring is by making it a part of your routine. By reserving certain times ...

Mindful coloring is a simple yet effective way to alleviate anxiety. By focusing on the act of coloring, individuals can ...

so it’s easy to pick one up and get coloring. You can even try Healthline’s very own mindful mandala. Doodling is another relaxing art-based activity that’s a bit more free-form than ...

“Not only is coloring a fun way to pass the time, but it’s a great tool to practice mindfulness, focus and concentration. These days, it’s important to turn away from our screens ...

In a quiet classroom inside Oakland University’s Honors College, students in HC 2010 Sebastian: A Course on Bach were ...

Volcanic rock is covered by protective pines at Presque Isle. Sprawling Northern oaks shroud soft moss at Hogsback, and ...