Speaking to HuffPost UK, Dr Subramaniam said, “Our recent research shows that advanced yogic meditation can reduce brain age ...

What if the secret to improving your focus, reducing stress, and enhancing your overall well-being could be unlocked in just ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones.

You can practice any of the following mindfulness activities at any age. Mindfulness for kids Teaching children mindfulness gives them the skills to manage their moods and stress.

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones.

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael ...

A mindfulness expert shares 6 original activities to try at home with your children in lockdown, helping them relax, focus and aiding creativity ...

Mindfulness Activities You Can Use Proponents say it is possible, albeit challenging, for kids to step away from screens and homework and take some time for mindfulness activities.

While everyone can benefit from mindfulness, certain zodiac signs are naturally inclined towards mindful activities. These signs find peace, focus, and fulfillment in practices that foster ...