There’s a technique in cognitive-behavioral therapy called the Downward Arrow. When a client shows signs of a self-limiting or negative belief in the way they talk about themselves or a situation, a ...

There are many constraints that can interfere with us reaching our goals in life. Often, they take the form of our own limiting beliefs, and we encounter them in every endeavor. Such limiting beliefs ...

AMES, IA — Last month, the American Psychological Association and the U.S. Surgeon General both issued health advisories. Their concerns and recommendations for teens, parents and policymakers ...

As a financial coach and consultant, I provide education around the intersection of money and mental health from the position of an expert. My expertise however doesn’t make me immune to the very ...