Like many, 28-year-old Josh Spontak lost himself in the pandemic. He was laid off, void of social interaction, and had to move back in with his parents. He was in a dreaded downward spiral that ...

<strong> My name is Danissa (Nissa) Morris ( <span id="19fb4b94-d3e5-3966-a601-9dc6884adeec" itemtype="link" itemscope="itemscope"> @bodybynissa </span> ), and I am ...

I lost a total of 80 poundsan average of 1.2 pounds a weekand it took me two years. ADVERTISEMENT For the girl out there that thinks it's too late, it's not. For the girl out there who cries when she ...

Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...

STATEN ISLAND, N.Y. — Last month, 19-year-old Mike Caserta, of Huguenot, clinched the title as one of the youngest natural professional body builders in the Organization of Competitive Bodybuilders ...

Gov. Hochul may be the most powerful person in New York State, but she still has her limits in the weight room — something she learned the hard way Tuesday. Hochul, wearing a white sling at an event ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...