This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

Arm workouts with no weights can be more accessible and more ... Chakoian might also recommend changing the positioning of the legs to add a challenge: If you were doing tricep dips, for instance ...

Why: For loading some decent weight on your leg exercises, the plate loaded leg press is an efficient machine to get the job done without the instability of free weights. Use a foot position that ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

When you can do this exercise easily, you can make it tougher by holding small hand weights ... Straighten your leg as much as you can without locking your knee. Step 3: After you hold that ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.