The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

New research to be presented at the European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows that patients ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians ...

If you are under the pressure of losing weight and building lean muscle, legal steroid alternatives become a savior for you.

Groundbreaking study shows combining resistance training with protein-rich diet helps to preserve muscle mass while using GLP ...

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are ...

New research suggests that weight loss treatments using GLP-1 and dual GLP-1/GIP receptor agonists can lead to significant ...

Adults with obesity who used medication and received guidance on resistance training and nutrition lost substantially more ...

The data show that these drugs help individuals lose body fat while preserving lean mass. Further research is needed to better understand the roles of diet and exercise in preserving muscle mass." ...