The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

New research to be presented at the European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows that patients ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

If you are under the pressure of losing weight and building lean muscle, legal steroid alternatives become a savior for you.

New research suggests that weight loss treatments using GLP-1 and dual GLP-1/GIP receptor agonists can lead to significant ...

Groundbreaking study shows combining resistance training with protein-rich diet helps to preserve muscle mass while using GLP ...

For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add ...

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are ...

The data show that these drugs help individuals lose body fat while preserving lean mass. Further research is needed to better understand the roles of diet and exercise in preserving muscle mass." ...