The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Lateral jumps improve side-to-side agility. You can perform this exercise using a line on the ground. Stand with the line perpendicular to your right foot. Jump to the right with both feet ...

Here are five trampoline exercises that can give you firmer thighs. Jump squats on a trampoline engage your quadriceps and ...

"Lateral exercises involve side-to-side movements that ... Aim for three sets of ten reps on each side. What? A lateral jump from side to side, skaters offer a high-octane cardio hit as well ...

Once a firm favourite for all of us on the playgrounds and in PE classes, star jumps are actually an excellent exercise for improving your strength and cardiovascular health. Start by standing ...