Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

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Finding your mantra or motto While mantras such as “Just do it” and “Yes, you can!” are popular, they don’t work for everyone ... such as “I can do hard things,” because they ...

With mantras and mottos so helpful, many fitness coaches ... are popular, they don’t work for everyone. Each person has to find the particular phrase or sentence that speaks to them.