Fenugreek and potato sabzi, popularly known as aloo methi, is a common Punjabi sabzi. It is simple and quite easy to make.

With an interesting mix of textures and flavors—sweetness from sugar, tanginess from lemon juice, and green chilies' ...

Take some amlas, fenugreek seeds, and sun dry them. According to PubMed, amla extract stimulates hair growth making them shiny and soft, while fenugreek stimulates blood circulation in the scalp.

Fenugreek may help lower cholesterol, ease menstrual cramps, and reduce acid reflux. It also contains 4-hydroxyisoleucine, a compound that may help regulate insulin. If you're a new mother who ...