If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

While you may have a normal weight, there are a barrage of medical problems you can run into when you are an office worker ..

While Beckett isn't necessarily looking forward to five days in the office, for her, giving up exercise isn't an option, so she's making it work. There's also this – Beckett knows the exercise ...

Workplace bonding exercises are rarely of the non-awkward ... “Not only at home but in the office. If you cry at work [you think] your co-workers will not want to touch you - there's a really ...