This workout mixes the events of the drownproof test (simulated) and swimming. So you will do two longer-distance swims with fins. Build up to 2,000-3,000 yards per finning workout. You can add a ...

RELATED: 5 Best Aerobic Workouts To Lose Weight High-intensity ... then repeat the circuit two to three times. Increase the distance and reduce rest periods. Swim 100 meters of freestyle, 100 ...

We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but swimming is definitely a worthwhile workout, especially if you’re looking to mix ...

We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but swimming is definitely a worthwhile workout, especially if you’re looking to mix ...