If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Sitting at a desk all day will have negative effects on your health eventually but an under-desk elliptical is a great way to ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

says there are some simple exercises you can do at home or the office to keep your mobility up. Stay up-to-date: The latest headlines from KOAT Action 7 News Dr. Ash says chair exercises ...

Working professionals for the better part of the day stay seated in a stagnant and sedentary position and the need for an ...